Recipes (Tofu)

Welcome to our Recipes’ section to cook Tofu, using some of the ingredients in the panamanian traditional food. Below is a list of 46 recipes according to the dish of the day.

 

Breakfasts

1. Butter Tofu

2. Tofu Pancake

3. Fried Tofu

4. Tofu Sandwich

5. Scrambled Tofu

6. Tofu Cream and Fruits

7. Tofu Enchilada and Cheese

8. Tofu Empanadas

9. Tofu Croquettes

10. Tofu Wrap

 

Lunches

11. Tofu Pasta

12. Oriental Stir Style with Tofu

13. Tofu in Tomato Sauce

14. BBQ Tofu

15. Bittersweet Tofu

16. Garlic Tofu

17. Stew Tofu

18. Tofu and Mushrooms

19. Neapolitan Milanesas of Tofu

20. Baked Tofu with Pineapple

 

Salads

21. Fruit and Tofu Salad

22. Avocado and Tofu Salad

23. Caesar Salad and Tofu

24. Warm Salad of Spinach and Tofu

25. Potato and Tofu Salud

26. Green Salad and Tofu

27. Potatoes and Carrots Salad with Tofu

28. Cucumbers and Broccoli Salad with Tofu

29. Cauliflower with Tofu Salad

30. Cabbage and Tofu Salad

 

Dinners

31. Pita Bread and Vegetables with Tofu

32. Stuffed Potatoes with Tofu

33. Tofu Tacos

34. Macaroni and Cheese with Tofu

35. Tofu and Basil Skewers

 

Drinks

36. Energy Shake

37. Refreshing-Mint and Tofu

38. Lassi with Tofu

39. Sweet Smoothie with Tofu

40. Green Shake and Tofu

 

Desserts

41. Tofu Cheesecake (Gluten Free)

42. Fruits and Tofu Parfait

43. Oats, Tofu and Coconut Cookies

44. Caramelized Banana and Tofu

45. Cold Dessert and Tofu

46. Chocolate and Tofu Cookies